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朝1日の始まり 時短レシピ 鯛の洋風美茶漬け【動画あり】山田晶紀子先生

これから夏本番!
朝は食欲がないって人も必見の鯛の洋風美茶漬けの作り方です!
動画は40秒ほどでご覧になれます。

材料をごはんに切ってお好みで乗せて、コンソメスープをかけて、ハーブを乗せるだけ!

これで美ボディも近づく夏の時短朝ごはんレシピ。
ぜひお試しください!

 

 

山田先生のアドバイス

仕上げにお気に入りのエクストラヴァージンオイルをひとかけ。
今はフレーバーオイルも沢山種類がありますので、夏に爽やかなオレンジやレモンのフレーバーオイルなどもおすすめですよ!

用意するもの

  • 刺身用鯛切り身 5切れ
  • ディル 1本
  • イタリアンパセリ 少々
  • トマト 2分の1個
  • コンソメスープ 150CC
  • エクストラバージルオイル 小1
  • 塩昆布 少々

 

作り方

1.イタリアンパセリは微塵切りに。トマトは1センチ角の大きさに切る。

2.茶碗にご飯を半量よそい、鯛の切り身を上に置く。コンソメスープを入れ、鯛の上に塩昆布、トマトを置き、イタリアンパセリを散らし、ディルを飾りつける。

3.お好みでエクストラバージンオイルを振りかける。

山田晶紀子

山田晶紀子

元国際線客室乗務員。
在職中から、訪れる世界各国の「食」や「文化」に興味を持ち、
イタリア料理、ワイン、オリーブオイルに魅せられる。
現在、AISO(イタリアオリーブオイルソムリエ協会)
認定オリーブオイルソムリエ、野菜ソムリエなど、食のプロフェッショナル。
「人付き合いも毎日の生活も、豊かな心を持って丁寧に」が座右の銘。

食空間、生活雑貨のデザインも手がける傍ら、
ご紹介制の料理教室{felicita おもてなしイタリアン}を主宰している。
felicitaとはイタリア語で幸福の意。

◯書籍 オリーブオイルで優しいイタリアン

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