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肩甲骨まわりの筋肉をほぐすアーサナ

肩甲骨まわりの筋肉をほぐすアーサナをご紹介いたします。

肩甲骨まわりの筋肉をほぐすアーサナをご紹介いたします。

指先を遠くを通り天井方向に挙げていきます。

肘を曲げたら反対の手でその肘を少し自分で引き上げる所まで引きよせてください。

肩が凝ってる方ですと目線が少し下に向いて猫背になるのですが、おなかを引き上げて登頂します。

更にいけそうな方は頭で少し肘を後ろにプッシュしてあげます。

そうすると肩甲骨が少し剥がれて頭への血液が良くなっていきます。

三呼吸ほど終えたら両手を解放してゆっくりと脱力。

リラックスして呼吸していきましょう。

 

 

吉本 亜希美

吉本 亜希美

幼少期よりダンスを始め様々なジャンルのパフォーマンス、トレーニングを経験。
18歳~米NYへダンス留学中(Peri Dance Center/Bloadway Dance Center)
多数のクラブシーンに出演、過労により足首を故障しリハビリとしてヨガを始めたところ怪我の回復だけではなくバランス力の向上、パフォーマンス力の安定、更にメンタル面にも変化を感じたためその後身体のメンテナンスにヨガを取り入れ他者にもその身体作りを伝えたいとインストラクターアライアンスを取得。
ヨガとダンスを組み合わせた独自のレッスンは様々な年齢層に好評を得ている。エアリアルの幻想的な世界観の魅力且つ身体への効率的な効果を伝えることで多くの人に身体の変化を感じてもらえたらと2016年 ACME Aerial Studio36をオープン。

​■ヨガ資格
・IHTAヨガインストラクターアライアンス 
・IHTAヨガインストラクターマスターコース
・全米ヨガアライアンスRYT200 
・リーヴァエアリアルヨガハワイ
・リーヴァエアリアルヨガハワイ サスペンティッド​リストラティブ

​■経歴
・New York Halloween Parade/Official Dancer
・New York Apollo Theater Dance Tounament/Finalist
・San Francisco Artists Hits/Act Dancer,Back Dancer
・San Francisco Asian Festival Oiran Night/Guest Dancer
・Change The World/PV,CM,LIVE
・SHIBUYA SCREAM/CM
・連続ドラマ「LOVE GAME」
・ジョージア缶コーヒー/CM
・クラブ競馬/CM
・Haba化粧品PRショー、店頭CM/振付、演出、出演
・2016 Miss Pole Dance Japan show case AKIMI Number「The World of Fairies」/準優勝
・ダンスマガジン「MOVEMENT」/単独インタビュー記事掲載
・ヨガ雑誌「ヨガジャーナル日本版」/レッスン紹介記事掲載等

■エアリアルヨガ&ティシュースタジオ
東京都杉並区永福にある
天井から吊り下げた布に身体を預け
ヨガやストレッチ、ダンスを行うプライベートレッスンスタジオです。
女性専用/完全予約制/少人数制
体験予約随時受付中!
ご予約はHPからどうぞwww.acmejapan54.com
交通:京王井の頭線「永福町」駅から徒歩5分

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  3. 1分でできる 足の冷えを改善

  4. 朝1日の始まり 時短レシピ 鯛の洋風美茶漬け【動画あり】山田晶紀子先生

  5. 肩甲骨をほぐす 簡単ストレッチ

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