40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

お家で出来る骨盤補正

ヨガインストラクターのakemiです。
今回はお家で簡単に出来る骨盤調整をご紹介いたします。

お家にもしあればヨガブロックをご用意ください。
もし無ければタオルや毛布で代用出来るので固めに丸めて10㎝位の厚みを出してください。

足を揃えて前に伸ばして行きます。
腰が痛い方はヨガブロックを横にしておしりにぴったりとくっつけてあげてください。
背中のコリや肩のコリが気になる方は、縦に重ねて頂いて、ぴったりと腰にくっつけていきます。
そのまま接骨の上にしっかり乗せていきたいので、尾?骨の上の板のような骨接骨が乗るように、ゆっくりと体を横に倒してください。
体を倒したら、了解を肩幅に広げ両手は万歳して脱力していきます。
5分から10分リラックスして頂くと内臓の内側が元に戻り骨盤が調整されていきます。

結構変化のある方だと、ウエストが5㎝程しまる方もいらっしゃいます。
是非試してみてください。

 

 

吉本 亜希美

吉本 亜希美

幼少期よりダンスを始め様々なジャンルのパフォーマンス、トレーニングを経験。
18歳~米NYへダンス留学中(Peri Dance Center/Bloadway Dance Center)
多数のクラブシーンに出演、過労により足首を故障しリハビリとしてヨガを始めたところ怪我の回復だけではなくバランス力の向上、パフォーマンス力の安定、更にメンタル面にも変化を感じたためその後身体のメンテナンスにヨガを取り入れ他者にもその身体作りを伝えたいとインストラクターアライアンスを取得。
ヨガとダンスを組み合わせた独自のレッスンは様々な年齢層に好評を得ている。エアリアルの幻想的な世界観の魅力且つ身体への効率的な効果を伝えることで多くの人に身体の変化を感じてもらえたらと2016年 ACME Aerial Studio36をオープン。

​■ヨガ資格
・IHTAヨガインストラクターアライアンス 
・IHTAヨガインストラクターマスターコース
・全米ヨガアライアンスRYT200 
・リーヴァエアリアルヨガハワイ
・リーヴァエアリアルヨガハワイ サスペンティッド​リストラティブ

​■経歴
・New York Halloween Parade/Official Dancer
・New York Apollo Theater Dance Tounament/Finalist
・San Francisco Artists Hits/Act Dancer,Back Dancer
・San Francisco Asian Festival Oiran Night/Guest Dancer
・Change The World/PV,CM,LIVE
・SHIBUYA SCREAM/CM
・連続ドラマ「LOVE GAME」
・ジョージア缶コーヒー/CM
・クラブ競馬/CM
・Haba化粧品PRショー、店頭CM/振付、演出、出演
・2016 Miss Pole Dance Japan show case AKIMI Number「The World of Fairies」/準優勝
・ダンスマガジン「MOVEMENT」/単独インタビュー記事掲載
・ヨガ雑誌「ヨガジャーナル日本版」/レッスン紹介記事掲載等

■エアリアルヨガ&ティシュースタジオ
東京都杉並区永福にある
天井から吊り下げた布に身体を預け
ヨガやストレッチ、ダンスを行うプライベートレッスンスタジオです。
女性専用/完全予約制/少人数制
体験予約随時受付中!
ご予約はHPからどうぞwww.acmejapan54.com
交通:京王井の頭線「永福町」駅から徒歩5分

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