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疲労回復にも!今夜は鶏胸肉の美カツレツ!レシピ【動画あり】山田晶紀子先生

今回ご紹介するのは、鶏胸肉で作る美カツレツ!
仕事で帰ってきた時、次の日に疲れを持ち越したくない!そんな方にオススメする鳥の胸肉を使った時短レシピの紹介です。鳥の胸肉は、イミダゾールペプチドという成分が豊富に含まれており、何千キロも飛行する鳥の体力を支えているのは、イミダゾールペプチドのおかげとも言われています。イミダゾールペプチドがドリンク化された製品をスポーツ選手や、マラソンランナーが愛用する程、その効果は期待できると言われています。また、疲労軽減だけでなく、抗酸化作用もあり、体の酸化防止やうれしい美容にも期待できます。そんな良いとこずくしの鶏の胸肉を美味しく時短でできるレシピご紹介します。動画も50秒ほどでご覧いただけますので、暑い日が続く夕食にぜひ作って見てくださいね。

 

 

 

 

山田先生のコメント

小麦粉を使用したパン粉よりもグルテンフリーでダイエット効果も期待出来る米パン粉を使用しました!
牛、豚、鳥モモ肉よりも低カロリーの胸肉は美容効果大。

 

材料(二人分)

  • 鶏胸肉 二枚
  • 塩胡椒 適量
  • 米パン粉 200CC
  • 卵 1こ
  • 小麦粉 適量
  • タイム(お好みのハーブで)4枝
  • パルミジャーノレッジャーノすりおろし 50CC
  • オリーブオイル 200CC

 

作り方

1.米粉にパルミジャーノとタイムを細かくしたものを混ぜておく。


2.胸肉を肉たたきで薄くし、塩胡椒をしっかり目に両面つける。


3.2に小麦粉を丁寧につけ、とき卵をくぐらせ、1を満遍なくつける。


4.熱したオリーブオイルで3を揚げる。

 

 

山田晶紀子

山田晶紀子

元国際線客室乗務員。
在職中から、訪れる世界各国の「食」や「文化」に興味を持ち、
イタリア料理、ワイン、オリーブオイルに魅せられる。
現在、AISO(イタリアオリーブオイルソムリエ協会)
認定オリーブオイルソムリエ、野菜ソムリエなど、食のプロフェッショナル。
「人付き合いも毎日の生活も、豊かな心を持って丁寧に」が座右の銘。

食空間、生活雑貨のデザインも手がける傍ら、
ご紹介制の料理教室{felicita おもてなしイタリアン}を主宰している。
felicitaとはイタリア語で幸福の意。

◯書籍 オリーブオイルで優しいイタリアン

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