40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

昼も元気に糖質カット!美ジャージャー麺レシピ【動画あり】山田晶紀子先生

Lovely40ty編集部です。ひき肉たっぷりの美味しいジャージャー麺は、スタミナがつきそうだけど、カロリーが高いイメージですね。
でも、今日紹介する「美ジャージャー麺」は一工夫で糖質カットができるレシピです!

なんと、麺と一緒にもやしを混ぜるだけ!
これだけで糖質カットが出来るんです。

もやしであっさりさせることで夏にはぴったり!
シャキシャキした歯ごたえがジャージャー麺とよく合います!
さらにもやしをよく噛むことで満腹中枢が満たされるので食べる量も抑えられます!

動画は50秒ほどでご高覧いただけます!
今日のメニューはジャージャー麺! これで決まり!
ぜひお試しあれ!

 

 

山田先生からのポイント

今回はモヤシと麺を半々にしましたが、
低糖質で食物繊維も採れる豆腐麺やこんにゃく麺に代用するのもおすすめです。
抗酸化作用のあるパクチーも沢山乗せて下さいね!

材料2人分

  • 長ネギ 10センチ
  • にんにく、生姜 1片ずつ
  • 豆板醤 小2
  • テンメンジャン 大1
  • 八丁味噌 小1
  • 豚ひき肉 300グラム
  • たけのこ 60グラム
  • 砂糖 小1
  • 醤油 小1
  • 鶏ガラスープ 150cc
  • 紹興酒 大1
  • 麺 一袋
  • 細もやし 2分の1
  • パクチー 1束
  • ボイルドエッグ 2個
  • 胡麻油 大1

 

作り方

1.長ネギは白髪ネギにする。
パクチー、にんにく、生姜、たけのこは微塵切りにする。

2.フライパンに胡麻油をひき、にんにく、生姜を炒め、香りが立って来たらひき肉、たけのこを入れる。
豆板醤、テンメンジャン、味噌を入れ、馴染ませる。

3.2に鶏ガラスープ、紹興酒を入れ、煮ていく。
半量に煮詰まった頃に水溶き片栗粉を入れる。

4.茹でた麺、もやしを合わせ、3をかけて、
パクチー、白髪ネギ、ポーチドエッグを盛り付ける。

山田晶紀子

山田晶紀子

元国際線客室乗務員。
在職中から、訪れる世界各国の「食」や「文化」に興味を持ち、
イタリア料理、ワイン、オリーブオイルに魅せられる。
現在、AISO(イタリアオリーブオイルソムリエ協会)
認定オリーブオイルソムリエ、野菜ソムリエなど、食のプロフェッショナル。
「人付き合いも毎日の生活も、豊かな心を持って丁寧に」が座右の銘。

食空間、生活雑貨のデザインも手がける傍ら、
ご紹介制の料理教室{felicita おもてなしイタリアン}を主宰している。
felicitaとはイタリア語で幸福の意。

◯書籍 オリーブオイルで優しいイタリアン

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