40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

【冷え・代謝促進】に!夕食のクイックレシピ 美カレー【動画あり】山田晶紀子先生

今日ご紹介するのはスパイスたっぷりの「美カレー」です
カレーでさえ「美しく」食すレシピをご提案するのがLovely40ty流です!
本格的なスパイスを使って、普段よりもワンランク上の「美カレー」をご家庭でも作れるレシピです!
いつもはレトルトや既製品のカレールーを使っている方も、ぜひスパイス使って「美カレー」に挑戦してみてくださいね!

 

山田先生のワンポイントアドバイス

暑い季節、室内では冷房により身体が冷えがちに。。。
生姜やニンニク、スパイスで身体の代謝を上げて参りましょう!

材料4人分

  • シーフード 400グラム
  • 玉ねぎ 2分の1個
  • パプリカ赤、黄 2分の1個ずつ
  • にんにく 2分の1個
  • 生姜 2分の1個
  • コリアンダー 小2分1
  • クミン 小2分の1
  • チリペッパー 小1
  • ターメリック 小2分の1
  • オールスパイス 小3分の1
  • カルダモン 小3分の1
  • コンソメスープ 400CC
  • オリーブオイル 大2
  • クスクス 100CC
  • お湯 100CC
  • 塩 少々

 

作り方

1.フライパンに大1のオリーブオイルをひき、すりおろしたにんにく、生姜を入れ、乱切りした玉ねぎ、パプリカを入れ炒める。

2.1にシーフードを入れ、全て合わせたスパイスを入れて全体を混ぜ合わせる。コンソメスープを入れ、約10分煮詰めていく。

3.お湯にクスクス、塩、オリーブオイル大1を入れて蒸らす。

4.3に2を盛り付ける。

山田晶紀子

山田晶紀子

元国際線客室乗務員。
在職中から、訪れる世界各国の「食」や「文化」に興味を持ち、
イタリア料理、ワイン、オリーブオイルに魅せられる。
現在、AISO(イタリアオリーブオイルソムリエ協会)
認定オリーブオイルソムリエ、野菜ソムリエなど、食のプロフェッショナル。
「人付き合いも毎日の生活も、豊かな心を持って丁寧に」が座右の銘。

食空間、生活雑貨のデザインも手がける傍ら、
ご紹介制の料理教室{felicita おもてなしイタリアン}を主宰している。
felicitaとはイタリア語で幸福の意。

◯書籍 オリーブオイルで優しいイタリアン

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