40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

【冷え・代謝促進】に!夕食のクイックレシピ 美カレー【動画あり】山田晶紀子先生

今日ご紹介するのはスパイスたっぷりの「美カレー」です
カレーでさえ「美しく」食すレシピをご提案するのがLovely40ty流です!
本格的なスパイスを使って、普段よりもワンランク上の「美カレー」をご家庭でも作れるレシピです!
いつもはレトルトや既製品のカレールーを使っている方も、ぜひスパイス使って「美カレー」に挑戦してみてくださいね!

 

山田先生のワンポイントアドバイス

暑い季節、室内では冷房により身体が冷えがちに。。。
生姜やニンニク、スパイスで身体の代謝を上げて参りましょう!

材料4人分

  • シーフード 400グラム
  • 玉ねぎ 2分の1個
  • パプリカ赤、黄 2分の1個ずつ
  • にんにく 2分の1個
  • 生姜 2分の1個
  • コリアンダー 小2分1
  • クミン 小2分の1
  • チリペッパー 小1
  • ターメリック 小2分の1
  • オールスパイス 小3分の1
  • カルダモン 小3分の1
  • コンソメスープ 400CC
  • オリーブオイル 大2
  • クスクス 100CC
  • お湯 100CC
  • 塩 少々

 

作り方

1.フライパンに大1のオリーブオイルをひき、すりおろしたにんにく、生姜を入れ、乱切りした玉ねぎ、パプリカを入れ炒める。

2.1にシーフードを入れ、全て合わせたスパイスを入れて全体を混ぜ合わせる。コンソメスープを入れ、約10分煮詰めていく。

3.お湯にクスクス、塩、オリーブオイル大1を入れて蒸らす。

4.3に2を盛り付ける。

山田晶紀子

山田晶紀子

元国際線客室乗務員。
在職中から、訪れる世界各国の「食」や「文化」に興味を持ち、
イタリア料理、ワイン、オリーブオイルに魅せられる。
現在、AISO(イタリアオリーブオイルソムリエ協会)
認定オリーブオイルソムリエ、野菜ソムリエなど、食のプロフェッショナル。
「人付き合いも毎日の生活も、豊かな心を持って丁寧に」が座右の銘。

食空間、生活雑貨のデザインも手がける傍ら、
ご紹介制の料理教室{felicita おもてなしイタリアン}を主宰している。
felicitaとはイタリア語で幸福の意。

◯書籍 オリーブオイルで優しいイタリアン

関連記事

  1. 【お口のケアで爽やかな吐息に!】「今日からできる!」 銀座カリスマ歯科医が薦める口臭ケア 古城祐子先…

  2. 就寝前におすすめ!安眠アーサナ

  3. 【翌朝スッキリ!】寝る前10分の腸セラピーで便秘改善(動画付き)

  4. 肩甲骨まわりの筋肉をほぐすアーサナ

  5. アンチエイジングの効果が期待 ~エアリアルヨガ~

  6. 疲労回復にも!今夜は鶏胸肉の美カツレツ!レシピ【動画あり】山田晶紀子先生

  7. 肩甲骨をほぐす 簡単ストレッチ

  8. 【翌朝スッキリ!】寝る前10分の腸セラピーで便秘改善(動画付き)

  9. お家で出来る骨盤補正

コメント

  1. What’s up colleagues, its wonderful post concerning cultureand entirely explained, keep
    it up all the time.

  2. I’m impressed, I must say. Seldom do I come across a blog that’s
    both equally educative and engaging, and let me tell you, you have
    hit the nail on the head. The problem is something
    that too few men and women are speaking intelligently about.
    I am very happy I stumbled across this in my search for
    something relating to this.

  3. This is a good tip particularly to those fresh to the
    blogosphere. Short but very accurate info… Appreciate your sharing this one.
    A must read article!

  4. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire
    someone to do it for you? Plz respond as I’m looking to create my own blog and would
    like to find out where u got this from. cheers

  5. I blog frequently and I genuinely appreciate your information. Your article has
    really peaked my interest. I will book mark your website and keep checking for new details about
    once a week. I subscribed to your Feed as
    well.

  6. Having read this I thought it was extremely enlightening.

    I appreciate you finding the time and effort to put this informative article
    together. I once again find myself personally spending way too much
    time both reading and commenting. But so what, it
    was still worth it!

  7. I was able to find good advice from your blog posts.

  8. I constantly spent my half an hour to read
    this weblog’s articles every day along with a
    mug of coffee.

  9. These are in fact great ideas in regarding blogging. You
    have touched some nice points here. Any way keep
    up wrinting.

  10. Remarkable! Its truly amazing article, I have
    got much clear idea about from this post.

  11. This article presents clear idea in support of the
    new visitors of blogging, that really how to do
    blogging.

  12. Hello there, You’ve done an excellent job.
    I’ll certainly digg it and personally recommend to my friends.
    I am sure they will be benefited from this
    site.

  13. When some one searches for his necessary thing,
    therefore he/she needs to be available that in detail, so that thing is maintained over here.

  14. Howdy! I’m at work surfing around your blog from my new iphone
    4! Just wanted to say I love reading your blog and look forward to
    all your posts! Carry on the superb work!

  15. If some one desires to be updated with hottest technologies therefore he must be visit this web page and
    be up to date daily.

  16. Excellent way of explaining, and fastidious piece of writing
    to obtain information concerning my presentation subject, which i am going to
    present in school.

  17. Hey very nice blog!

  18. What a stuff of un-ambiguity and preserveness of valuable familiarity regarding unpredicted emotions.

  19. Can I just say what a comfort to find someone that really understands
    what they are discussing online. You actually know how to bring an issue
    to light and make it important. More and more people need to read this and understand
    this side of your story. I can’t believe you are not
    more popular since you definitely possess the gift.

  20. Good post. I learn something totally new and challenging on sites I stumbleupon on a daily
    basis. It will always be useful to read content from other
    writers and practice a little something from other sites.

  21. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites
    for about a year and am concerned about switching to another
    platform. I have heard great things about blogengine.net.
    Is there a way I can transfer all my wordpress content
    into it? Any kind of help would be really appreciated!

  22. If you are going for finest contents like myself, only pay a
    quick visit this website every day because it presents feature contents, thanks

  23. It’s a pity you don’t have a donate button! I’d certainly donate to
    this superb blog! I suppose for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to new updates and will share
    this site with my Facebook group. Chat soon!

  24. you’re truly a just right webmaster. The site loading
    velocity is incredible. It sort of feels that you’re doing any unique trick.
    Moreover, The contents are masterwork. you have performed a fantastic activity
    in this topic!

  25. I visited multiple websites except the audio quality for audio songs present at this site
    is really wonderful.

  26. You need to take part in a contest for one of
    the greatest blogs on the web. I am going to
    recommend this site!

  27. Thanks on your marvelous posting! I certainly enjoyed reading it, you could be
    a great author.I will ensure that I bookmark your blog and definitely will
    come back at some point. I want to encourage
    continue your great work, have a nice day!

  28. fantastic submit, very informative. I’m wondering why the opposite specialists of this sector do
    not notice this. You should continue your writing.
    I am sure, you have a huge readers’ base already!

  29. Every weekend i used to pay a quick visit this web page, for the reason that i
    want enjoyment, as this this website conations actually nice funny material
    too.

  30. whoah this weblog is magnificent i love
    studying your posts. Stay up the good work!

    You understand, lots of people are looking
    around for this info, you could aid them greatly.

  31. There are definitely loads of details like that to take into consideration. That may be a nice level to carry up. I offer the thoughts above as normal inspiration however clearly there are questions like the one you bring up the place the most important thing will probably be working in trustworthy good faith. I don?t know if best practices have emerged round issues like that, but I am sure that your job is clearly identified as a fair game. Each girls and boys feel the influence of just a moment抯 pleasure, for the remainder of their lives.

  32. I am really happy to glance at this web site posts which includes
    plenty of useful information, thanks for providing such data.

  33. you might have a great blog right here! would you prefer to make some invite posts on my weblog?

  34. What’s up to every , for the reason that I am actually keen of
    reading this blog’s post to be updated on a regular basis.
    It carries fastidious stuff.

  35. Would you be excited by exchanging hyperlinks?

  36. May I simply say what a relief to discover somebody that actually understands what they are talking about on the
    net. You definitely realize how to bring a problem to
    light and make it important. More people have to read this
    and understand this side of the story. I can’t believe you aren’t more popular since you certainly possess
    the gift.

  37. This site is really a stroll-by for all of the information you needed about this and didn抰 know who to ask. Glimpse right here, and you抣l undoubtedly uncover it.

  38. Keep on writing, great job!

  39. very good publish, i actually love this website, carry on it

  40. Hi there, just became alert to your blog through Google, and found that it’s really informative.
    I am gonna watch out for brussels. I’ll be grateful if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!

  41. I absolutely love your blog and find a lot of your post’s to be what precisely I’m looking for.

    Does one offer guest writers to write content for yourself?
    I wouldn’t mind producing a post or elaborating on many of the subjects you write in relation to here.
    Again, awesome site!

  42. We are a bunch of volunteers and starting a new scheme in our
    community. Your web site offered us with helpful info to work on. You
    have done an impressive process and our entire group shall be thankful to you.

  43. Hi, yup this post is actually pleasant and I have learned lot of things from it
    concerning blogging. thanks.

  44. Link exchange is nothing else but it is simply placing the other person’s webpage link on your page at suitable
    place and other person will also do similar for you.

  45. At this time I am going to do my breakfast, after having my breakfast
    coming again to read more news.

  46. Nice blog! Is your theme custom made or did you
    download it from somewhere? A theme like yours with a
    few simple adjustements would really make my blog stand out.
    Please let me know where you got your theme.

    Thank you

  47. Very energetic post, I enjoyed that a lot. Will there be a part 2?

  48. Greetings! Very helpful advice in this particular article!
    It is the little changes which will make the most important changes.
    Thanks a lot for sharing!

  49. You have made some really good points there. I checked on the
    internet to find out more about the issue and found most individuals will
    go along with your views on this website.

  50. Asking questions are truly nice thing if you are
    not understanding something totally, however this article presents good understanding yet.

  51. You’re so interesting! I don’t think I have read something like this
    before. So good to discover another person with a few original
    thoughts on this issue. Really.. many thanks for starting this up.
    This site is one thing that is needed on the web, someone with a
    bit of originality!

  52. With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My site has a lot of unique content I’ve either created
    myself or outsourced but it appears a lot of it is popping
    it up all over the web without my permission. Do you
    know any techniques to help stop content from being stolen? I’d definitely appreciate it.

  53. Sling tv coupons and promo codes for november 2018
    What’s up, just wanted to say, I enjoyed this
    post. It was inspiring. Keep on posting! Sling tv coupons and promo codes
    for november 2018

  54. Hello There. I found your blog using msn. This is a really well written article.
    I will make sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I will definitely return.

  55. Here is a great Blog You may Locate Fascinating that we encourage you to visit.

  56. I was able to find good info from your articles.

  57. My partner and I stumbled over here different web
    page and thought I may as well check things out. I like what
    I see so now i’m following you. Look forward to finding out about your web page
    yet again.

  58. As the admin of this website is working, no uncertainty very rapidly it will
    be renowned, due to its quality contents.

  59. Today, while I was at work, my cousin stole my iphone and tested
    to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has
    83 views. I know this is completely off topic but I had to share it with someone!

  1. この記事へのトラックバックはありません。

人気記事

最近の記事

ピックアップ記事

  1. プレミアムフライデー特別企画 黒川温泉にご招待!
  2. 就寝前におすすめ!安眠アーサナ
  3. 「つい嫉妬してしまう…」嫉妬深い人の3つの特徴とは?
  4. 「幸せ度」を上げれば嫉妬は消える!?嫉妬を和らげる為の「幸せ度」を上げるコツ

おすすめ記事

PAGE TOP