40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

【ヨガ】1分でできる 足の冷えを改善

1分でできる足の冷えを改善「足指ジャンケン」をご紹介いたします。

 

グーのポーズで5秒間キープ

  • つらないように気をつけましょう!

チョキのポーズで親指を自分の方に!

パーの足指を左右に大きく!

逆チョキの親指を自分から遠くに押すように 繰り返し足の力をぬきましょう!(48秒までを使用。)

 

 

トンプソン 浩美

トンプソン 浩美

オーストラリアへ3年間のカレッジ留学後、外資系キャビンアテンダントとして約10年乗務。乗務員時代から始めたヨガに魅了され、国内外のヨガスタジオやワークショップに参加し練習を深めていく。

ヨガ講師歴11年、ヨガ通訳歴5年。スタジオや企業にて、バイリンガルヨガ、ハタヨガ、マタニティヨガ、産後ヨガ、チェアヨガ講師として活動すると共に、ヨガ講師養成講座の講師、テキスト執筆、ヨガ通訳としても活躍中。

素晴らしい国内外の講師達の通訳を経験する事で、生徒一人一人に合うホリスティックなアプローチを提供する様心がけている。

今までも、そしてこれからもヨガの一生徒として学びを深め、日常生活の中でヨガのエッセンスをちりばめ、日々の生活の中で小さな幸せに感謝しながら、2児の母として自然体育児と仕事のバランスを心がけ毎日をおくる。

関連記事

  1. 昼も元気に糖質カット!美ジャージャー麺レシピ【動画あり】山田晶紀子先生

  2. お家で出来る骨盤補正

  3. 1分でできる 足の冷えを改善

  4. 就寝前におすすめ!安眠アーサナ

  5. 【冷え・代謝促進】に!夕食のクイックレシピ 美カレー【動画あり】山田晶紀子先生

  6. 【お口のケアで爽やかな吐息に!】「今日からできる!」 銀座カリスマ歯科医が薦める口臭ケア 古城祐子先…

  7. 肩甲骨をほぐす 簡単ストレッチ

  8. アンチエイジングの効果が期待 ~エアリアルヨガ~

  9. 肩甲骨まわりの筋肉をほぐすアーサナ

コメント

  1. Everything is very open with a very clear clarification of the challenges.
    It was definitely informative. Your website is very helpful.
    Many thanks for sharing!

  2. I have been browsing online more than three hours today,
    yet I never found any interesting article like yours. It’s pretty worth enough for
    me. In my opinion, if all website owners and bloggers made good content as you did, the net will be a lot more
    useful than ever before.

  3. Hey! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your blog posts.
    Can you recommend any other blogs/websites/forums that deal with
    the same subjects? Appreciate it!

  4. Thanks for the good writeup. It in fact used to be a amusement
    account it. Glance advanced to far added agreeable from you!
    By the way, how can we keep in touch?

  5. of course like your web-site however you need to test the
    spelling on several of your posts. Several of them are rife
    with spelling issues and I to find it very troublesome to tell the truth then again I’ll certainly come back again.

  6. I’ll right away snatch your rss feed as I can’t
    in finding your email subscription link or newsletter
    service. Do you have any? Kindly allow me recognise so that
    I may subscribe. Thanks.

  7. Ahaa, its pleasant dialogue regarding this piece of writing
    here at this blog, I have read all that, so at this time me also commenting at this
    place.

  8. Hi there, constantly i used to check website posts here early in the dawn, because
    i enjoy to find out more and more.

  9. For most recent news you have to pay a quick visit the web and on internet
    I found this site as a most excellent web page for latest updates.

  10. Hello mates, pleasant piece of writing and good arguments commented here, I am in fact enjoying by these.

  11. Hi there, everything is going perfectly here and ofcourse every
    one is sharing facts, that’s genuinely fine, keep
    up writing.

  12. Excellent way of telling, and pleasant post to obtain facts about my presentation subject matter, which
    i am going to present in college.

  13. This paragraph is truly a pleasant one it helps new the web viewers, who are
    wishing for blogging.

  14. I visit day-to-day some sites and blogs to read articles, but this
    web site offers quality based writing.

  15. What’s Going down i’m new to this, I stumbled upon this I have found It absolutely useful
    and it has aided me out loads. I’m hoping to contribute & aid other customers like
    its aided me. Great job.

  16. Why visitors still make use of to read news papers when in this technological world all is accessible on net?

  17. I read this paragraph completely regarding the difference of most recent and earlier technologies, it’s
    amazing article.

  18. Howdy, I think your site could possibly be having
    internet browser compatibility issues. When I look
    at your site in Safari, it looks fine however, when opening in IE, it has some overlapping
    issues. I just wanted to provide you with a quick heads up!
    Aside from that, fantastic site!

  19. dIkjljpv cialis 5 mg

  20. Zp9NLbbl free cialis

  21. f9Yqf8R6 sildenafil no prescription

  22. bMZopWgz canadian pharmacy cialis 20mg

  23. JiEDlGQp when diflucan doesnt work for a yeast infection

  24. 8TOkzzJ1 levitra generique

  25. HNovRGG7 cialis on line

  26. PzZgOghK levaquin dangers

  27. 3t6XU1uS biaxin allergy

  28. 7zJUfsef is ceftin good for sinus infection

  29. g2PSq1cc cephalexin uses

  30. s3oAiNbR where can i buy chloromycetin

  31. PwBmTykJ buy viagra

  32. wDbygrFk cheap viagra

  33. tJJko486 tadalafil pulmonary hypertension

  34. OP62wq2X cialis cost

  35. 1Nee6vsy how long does viagra take to work

  36. nmuN3zZp tadalafil cost walmart

  37. 8cMlIeKh cialis bula

  38. 0L9pd3XD tadalafil generic usa

  39. Epk8qvO0 is omnicef in the penicillin family

  40. tH7xdchP cialis coupons

  41. Howdy! I just would like to offer you a huge thumbs up for the great information you have right here
    on this post. I’ll be returning to your website for more soon.

  42. g7LOWNYW cialis vs viagra

  43. QON7wNxR levitra vs cialis

  44. KDcvqzjs how long does levitra last

  45. fOIv0t02 generic cialis

  46. An outstanding share! I have just forwarded this onto
    a co-worker who has been doing a little homework on this.
    And he actually ordered me breakfast because I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for the
    meal!! But yeah, thanks for spending some time to discuss this topic here on your internet site.

  47. oTtvod0g cialis 20mg

  48. U5oa0jqr how does levitra work

  49. pFI5v3uP female viagra prank

  50. clkLLkkm cialis vs viagra

  51. 5bxag41q cialis on line

  52. vszYJHYg cialis on line

  53. U5SlJV1m cialis

  54. MT1p8eq8 tadalafil

  55. Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thank you!

  56. I’m no longer positive the place you are getting your info,
    however good topic. I needs to spend a while finding
    out more or understanding more. Thank you for great
    info I used to be looking for this info for my mission.

  57. f8WDVDtm levitra

  58. XkpTdEJH buy cialis

  59. Hwgj3y2z buy levitra

  60. J7R9nOCp buy cialis online

  61. 3FDL04WQ buy cialis

  62. 94vY10Ca buy cialis

  63. xr9l3oiu buy levitra

  64. eOvBZHVW sildenafil 100mg

  65. c3E1UWuu cialis tablets

  66. k2FCHerT cialis without a doctors prescription

  67. NhRplpsr cialis coupon

  68. ivMmTSNq cialis coupon

  69. 3avofoD8 buy cialis

  70. NZEiHky0 buy cialis

  71. craQ0vND buy cialis

  72. NvJM8WFe bactrim ds

  73. 6DTBT5Ll levitra 20 mg

  74. 5vdByTPK levitra 20 mg

  75. 2JmOR87o cefdinir 300 mg

  76. zOKTl9K5 levitra generic

  77. Very quickly this web page will be famous amid all blog visitors, due to it’s pleasant content

  78. LzU0G5XD cephalexin 500mg capsule antibiotic

  79. HCr9w8uO amoxicillin 500 mg

  80. edheDDYv azithromycin 250 mg

  81. Thanks to my father who told me concerning this weblog, this webpage is in fact
    amazing.

  82. ZEebEyEv bupropion hcl

  83. 0dKIrhJT finasteride 5mg

  84. 5DCfovjP cialis without a doctor prescription

  85. XHsm9lLa cialis coupons printable

  86. KPvbHrqK cialis coupons 2018

  87. TnSZMLf5 cialis 5 mg

  88. HLRFSiWk dapoxetine sildenafil

  89. tm4OVvsT amoxicillin for strep throat

  90. Thanks for any other informative blog. Where else may I am getting that type of information written in such a perfect way?

    I have a project that I’m just now working on,
    and I have been on the look out for such info.

  91. 8c3hgnht what is the generic name for crestor

  92. QbaXoFhp nolvadex pct for sale

  93. IxEKupfL tadalafil 20mg

  94. I’ve read several good stuff here. Definitely worth bookmarking for revisiting.
    I wonder how so much effort you place to make any such wonderful informative site.

  95. SVehnFZm levitra 20 mg generic

  96. bj7pyVcZ sildenafil tablets price

  97. pi58N3cF cialis coupons

  98. Thank you a bunch for sharing this with all people you actually know what you’re speaking
    about! Bookmarked. Please additionally discuss with my website =).
    We will have a hyperlink exchange arrangement between us

  99. gWgcWdcb buy viagra online

  100. JxiWspUa lowest price on generic viagra

  101. d22meco2 buy viagra online

  102. cB80T6Xr cialis daily

  103. sHjgukxz viagra tablets australia

  104. dUzZTpoL sildenafil citrate 20 mg

  105. 0UrcBcFa diflucan

  106. T7HDVDRl tadalafil generic

  107. 9KtTL5Jw cialis tablets generic

  108. Descargar facebook
    hello there and thank you for your info – I’ve definitely picked up anything new from right here.

    I did however expertise some technical points using this site, since
    I experienced to reload the site many times previous to I
    could get it to load correctly. I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances times will sometimes
    affect your placement in google and could damage your
    high quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and
    could look out for a lot more of your respective exciting content.
    Make sure you update this again very soon. Descargar facebook

  109. I am genuinely grateful to the owner of this
    site who has shared this great paragraph at at this time.

  110. Hello, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to
    find things to enhance my website!I suppose its ok
    to use some of your ideas!!

  111. Everyone loves it whenever people come together
    and share ideas. Great blog, keep it up!

  112. dr2hiwbE cialis tablets 20mg

  113. CTTFTunO cialis tablets australia

  114. Q38XZo2v cialis tablets 20mg

  115. I get pleasure from, cause I discovered
    just what I used to be taking a look for. You’ve ended my 4 day long hunt!
    God Bless you man. Have a great day. Bye

  116. z5Hxb0NK levitra 20 mg

  117. This is the right website for anyone who would like to understand this topic.
    You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa).
    You definitely put a new spin on a topic that has been discussed for years.

    Great stuff, just wonderful!

  118. unyjdA0N levofloxacin 500 mg

  119. 52eXOLcZ levitra coupon

  120. Hello, its fastidious paragraph regarding media print, we all be aware of media is a wonderful source of
    data.

  121. zg0pixFs levitra generic

  122. 3OHHnU4w sildenafil citrate

  123. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
    I must thank you for the efforts you have put in penning this blog.
    I am hoping to check out the same high-grade blog posts from you in the future as well.
    In truth, your creative writing abilities has motivated me to get my own, personal blog now 😉 Quest bars
    cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars
    cheap

  124. OcwqiMX5 sildenafil citrate 100mg

  125. N8YBFkmN simvastatin 20 mg

  126. LcbyjlyT simvastatin 20 mg

  127. sFQ4ZqQ9 lipitor generic

  128. GsgmtvQK amiodarone 200 mg

  129. 5XwBqXln augmentin 875 mg

  130. T54UKT9N azithromycin 250 mg

  131. cly18SLQ levitra 20mg best price

  132. 6OjFk23d cefdinir antibiotic

  133. SYZY0J5m sildenafil tablets

  134. 9uJvnodB tadalafil generic

  135. 0odC8ay3 generic prozac

  136. I absolutely love your blog.. Great colors & theme.
    Did you build this amazing site yourself? Please
    reply back as I’m looking to create my own blog and want to learn where you got
    this from or exactly what the theme is called. Thank you!

  137. I don’t know if it’s just me or if perhaps everybody else encountering
    issues with your website. It seems like some of the written text within your posts are running
    off the screen. Can someone else please provide feedback and let me know if this is happening
    to them as well? This might be a problem with my internet browser because I’ve had this
    happen before. Thanks

  138. R2mvSHLy sildenafil generic

  139. ew1nC9j0 fluoxetine 20mg

  140. KOmq2FV1 generic for viagra

  141. 3UYhwVLX cialis generic

  142. UfMLJLxj sildenafil 100mg

  143. 3rSoTjqI sildenafil coupons

  144. CZKJMhaq dapoxetine 60mg

  145. Ahcpx9ds viagra tablets

  146. fn0jt9LQ cialis tablets australia

  147. qWSmvFXK low cost cialis 20mg

  148. gw1X8KIz tadalafil 40 mg

  149. uk online online prescription

    4a3d recommended site best online

  150. N6xGOBPF cialis pills for sale

  151. I think the admin of this web page is actually
    working hard for his website, since here every
    information is quality based stuff.

  152. online apotheke online

    4a3d cost of online 5mg online

  153. 8ZQ5E87q cost cialis 20mg

  154. WoeXM1Ou levitra generic

  155. acheter online 100mg

    b97f reliable online online

  156. YV6pRjnk cialis generic

  157. Ar27YFkF sildenafil citrate

  158. UJxDZDOd cialis tablets

  159. MYE4WrhL sildenafil 100mg

  160. lLo26IVk tadalafil generic

  161. achat onlinem

    b97f effetto online video

  162. skkNqhqj sildenafil coupons

  163. Kj3jlbX2 cialis 20mg tablets prices

  164. Just wish to say your article is as astonishing.

    The clearness in your post is simply spectacular and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your
    feed to keep up to date with forthcoming post. Thanks a
    million and please keep up the gratifying work.

  165. vMXop4CL levitra 20mg best price

  166. cE2gTH1p sildenafil 100mg

  167. OK9aQ1Hr cialis generic

  168. eBJbdY4S levitra generic

  169. LnLsaq3y sildenafil citrate

  170. tOXmQDi4 cialis generic availability

  171. WOW just what I was looking for. Came here by searching for Sling TV

  172. iNQ9DeOP levitra 20mg for sale

  173. U2bLbmpU sildenafil citrate 100mg

  174. 5lzd601A cialis generic pharmacy

  175. I’m gone to tell my little brother, that he should also pay a
    quick visit this weblog on regular basis to take updated from newest
    news update.

  176. Today, I went to the beach front with my children. I
    found a sea shell and gave it to my 4 year
    old daughter and said “You can hear the ocean if you put this to your ear.” She placed
    the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  177. Y6quOgcJ sildenafil coupons

  178. 5Bn97IX9 cialis generic prices

  179. online 5mg lasts for how long

    5978 online professional on line

  180. NjC47Xc3 sildenafil tablets for sale

  181. I am in fact thankful to the owner of this web site who has shared this
    fantastic article at at this place.

  182. Q6D6IiP7 cialis generic tadalafil

  183. RRys4jAl sildenafil 100mg for sale

  184. Ahaa, its pleasant dialogue on the topic of this piece of writing here at this website, I have read all that, so now me also commenting here.

  185. il online migliora

    5978 online avec ou sans ordonnance

  186. Hello! I’ve been reading your site for a while
    now and finally got the courage to go ahead and give you a shout out from New Caney Texas!
    Just wanted to mention keep up the good job!

  187. Excellent weblog here! Additionally your website quite a bit up very fast!
    What host are you the usage of? Can I am getting your affiliate hyperlink on your host?
    I desire my web site loaded up as fast as yours lol

  188. Nice post. I learn something new and challenging on blogs
    I stumbleupon every day. It will always be interesting to read through content from
    other authors and practice a little something from other web sites.

  189. It is appropriate time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you some interesting
    things or advice. Perhaps you could write next
    articles referring to this article. I want to read more things about it!

  190. Wow! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same layout and
    design. Excellent choice of colors!

  191. Hi would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a fair
    price? Thanks a lot, I appreciate it!

  192. online opinione

    916a why health men use online

  193. I know this site gives quality based articles and other material, is
    there any other web site which gives these kinds of information in quality?

  194. Hey would you mind stating which blog platform you’re using?
    I’m planning to start my own blog in the near future
    but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

  195. I want to to thank you for this wonderful read!! I definitely enjoyed every little bit of
    it. I’ve got you book-marked to look at new stuff you

  196. It is appropriate time to make a few plans for the future and it is time to be
    happy. I have read this submit and if I may just I want to suggest you some
    attention-grabbing things or suggestions. Perhaps you can write subsequent articles relating to this
    article. I wish to learn even more things about it!

  197. There is definately a lot to find out about this subject. I love all the points you’ve made.

  198. Pretty great post. I just stumbled upon your blog and wished to mention that I’ve really enjoyed browsing your weblog posts.

    After all I’ll be subscribing in your feed and I hope you write once
    more soon!

  199. Hello, I log on to your new stuff regularly. Your humoristic style is witty, keep up the good work!

  200. It is perfect time to make some plans for the future and it is
    time to be happy. I’ve read this post and if I could I
    desire to suggest you few interesting things or suggestions.
    Perhaps you could write next articles referring to this article.
    I desire to read even more things about it!

  201. I am sure this post has touched all the internet viewers, its really really fastidious piece of writing on building up new blog.

  202. Hello there! This post could not be written any better!
    Looking through this article reminds me of my previous roommate!

    He always kept talking about this. I am going to
    forward this article to him. Fairly certain he’s going to have a good read.
    Many thanks for sharing!

  203. Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums
    that deal with the same subjects? Thanks!

  204. Everyone loves it when individuals come together and
    share thoughts. Great blog, keep it up!

  205. Hi there! This post couldn’t be written any better! Going through this article reminds me of my previous roommate!
    He constantly kept preaching about this. I’ll forward this
    post to him. Pretty sure he will have a great
    read. I appreciate you for sharing!

  206. I will immediately snatch your rss feed as I can’t in finding your e-mail subscription hyperlink or newsletter service.

    Do you’ve any? Kindly allow me know so that I may just subscribe.
    Thanks.

  207. Ahaa, iits pleasant discussion about this piece oof writibg att this place aat thnis weblog, I hae rea aall that,
    soo now me also comenting aat thios place.

  208. I am sure this article has touched all the internet
    visitors, its really really pleasant piece of writing on building up new
    web site.

  209. Good web site you have got here.. It’s difficult to find excellent writing like yours these days.
    I honestly appreciate individuals like you! Take care!!

  210. Amazing blog! Do you have any recommendations for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for
    a paid option? There are so many choices out there that I’m completely confused ..
    Any suggestions? Appreciate it!

  211. It is appropriate time to make a few plans for the longer term and it’s
    time to be happy. I’ve read this publish and if I
    may just I want to counsel you few fascinating things or advice.
    Perhaps you could write subsequent articles relating to this article.
    I wish to learn even more things approximately it!

  212. I have been surfing online more than 2 hours today, yet I never found any
    interesting article like yours. It is pretty worth enough for me.
    Personally, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  213. I simply couldn’t leave your site prior to suggesting that I extremely loved the usual info a person supply on your visitors?
    Is gonna be again regularly in order to investigate cross-check
    new posts

  214. My brother recommended I might like this web site. He was entirely right.

    This post actually made my day. You cann’t imagine just how much
    time I had spent for this info! Thanks!

  215. I have been surfing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  216. I am sure this paragraph has touched all the internet
    people, its really really nice piece of writing on building up new website.

  217. Incredible! This blog looks exactly like my old one!
    It’s on a completely different topic but it has
    pretty much the same layout and design. Excellent choice of colors!

  218. If some one wishes to be updated with hottest technologies therefore
    he must be pay a visit this web site and be up to date daily.

  219. What’s up colleagues, fastidious paragraph and good urging commented
    here, I am in fact enjoying by these.

  220. It is appropriate time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this article.
    I want to read more things about it!

  221. It’s appropriate time to make a few plans for the long run and it’s time to be
    happy. I have read this publish and if I could I wish to recommend you few interesting things or advice.
    Perhaps you can write next articles regarding this article.
    I want to read more issues about it!

  222. Affordable payday loans on the best terms!

  223. I always spent my half an hour to read this webpage’s articles or reviews everyday along with a cup of coffee.

  1. 2018年 11月 01日
    トラックバック:Google
  2. 2018年 11月 04日
    トラックバック:Google
  3. 2018年 11月 09日
    トラックバック:fashion
  4. 2018年 11月 10日
    トラックバック:jimmy choo
  5. 2018年 11月 10日
  6. 2018年 11月 10日
    トラックバック:60110
  7. 2018年 11月 10日
    トラックバック:dolce and gabbana
  8. 2018年 11月 11日
    トラックバック:beast iptv
  9. 2018年 11月 12日
    トラックバック:voyance gratuite telephone
  10. 2018年 11月 12日
    トラックバック:kak tak i na anglijskom
  11. 2018年 11月 12日
    トラックバック:best selling vibrators
  12. 2018年 11月 12日
    トラックバック:dildo
  13. 2018年 11月 13日
    トラックバック:mp3clan
  14. 2018年 11月 14日
    トラックバック:Dr Kassabian
  15. 2018年 11月 17日
    トラックバック:gucci
  16. 2018年 11月 17日
    トラックバック:burberry
  17. 2018年 11月 17日
    トラックバック:versace
  18. 2018年 11月 17日
    トラックバック:Zakelijk
  19. 2018年 11月 20日
    トラックバック:unik present

人気記事

最近の記事

ピックアップ記事

  1. プレミアムフライデー特別企画 黒川温泉にご招待!
  2. 就寝前におすすめ!安眠アーサナ
  3. 「つい嫉妬してしまう…」嫉妬深い人の3つの特徴とは?
  4. 「幸せ度」を上げれば嫉妬は消える!?嫉妬を和らげる為の「幸せ度」を上げるコツ

おすすめ記事

PAGE TOP