40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

就寝前におすすめ!安眠アーサナ

就寝前におすすめの安眠効果の高い安眠アーサナ をご紹介いたします。

四つ這いに体を立てていきます。
肩の真下に両手首がきて、骨盤の真下に両膝がくるように置いてあげてください。
足先を立てたら息を吸ったら、おしりを天井の高い位置まで吐く呼吸で両方のかかとを降ろしていきます。

両手で地面マットをプッシュして背骨が真っ直ぐの位置を探してください。
目線は自分のおへそを覗き込んできいきます。
このポーズは上半身を伸ばす事が目的なので膝は曲げて頂いても大丈夫です。
深い呼吸を10呼吸繰り替えてしていきましょう。副交感神経をゆうにしてあみ効果を流していきます。
呼吸が終わったら両膝をついておしりを降ろしてチャイルドポーズでしばらくお休みしていきます。

吉本 亜希美

吉本 亜希美

幼少期よりダンスを始め様々なジャンルのパフォーマンス、トレーニングを経験。
18歳~米NYへダンス留学中(Peri Dance Center/Bloadway Dance Center)
多数のクラブシーンに出演、過労により足首を故障しリハビリとしてヨガを始めたところ怪我の回復だけではなくバランス力の向上、パフォーマンス力の安定、更にメンタル面にも変化を感じたためその後身体のメンテナンスにヨガを取り入れ他者にもその身体作りを伝えたいとインストラクターアライアンスを取得。
ヨガとダンスを組み合わせた独自のレッスンは様々な年齢層に好評を得ている。エアリアルの幻想的な世界観の魅力且つ身体への効率的な効果を伝えることで多くの人に身体の変化を感じてもらえたらと2016年 ACME Aerial Studio36をオープン。

​■ヨガ資格
・IHTAヨガインストラクターアライアンス 
・IHTAヨガインストラクターマスターコース
・全米ヨガアライアンスRYT200 
・リーヴァエアリアルヨガハワイ
・リーヴァエアリアルヨガハワイ サスペンティッド​リストラティブ

​■経歴
・New York Halloween Parade/Official Dancer
・New York Apollo Theater Dance Tounament/Finalist
・San Francisco Artists Hits/Act Dancer,Back Dancer
・San Francisco Asian Festival Oiran Night/Guest Dancer
・Change The World/PV,CM,LIVE
・SHIBUYA SCREAM/CM
・連続ドラマ「LOVE GAME」
・ジョージア缶コーヒー/CM
・クラブ競馬/CM
・Haba化粧品PRショー、店頭CM/振付、演出、出演
・2016 Miss Pole Dance Japan show case AKIMI Number「The World of Fairies」/準優勝
・ダンスマガジン「MOVEMENT」/単独インタビュー記事掲載
・ヨガ雑誌「ヨガジャーナル日本版」/レッスン紹介記事掲載等

■エアリアルヨガ&ティシュースタジオ
東京都杉並区永福にある
天井から吊り下げた布に身体を預け
ヨガやストレッチ、ダンスを行うプライベートレッスンスタジオです。
女性専用/完全予約制/少人数制
体験予約随時受付中!
ご予約はHPからどうぞwww.acmejapan54.com
交通:京王井の頭線「永福町」駅から徒歩5分

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