40代女性が「美しく進化し続けるために」! 注目の記事 PICK UP!

1分でできる 足の冷えを改善

1分でできる 足の冷えを改善「足のほぐしマッサージ」をご紹介します。

足指と手の指を絡めます。

足首を大きく3・4回まわします。

反対にも同様に足首をまげて5秒間キープ!

伸ばした状態で5秒間キープ!

 

手と足の指を解いたら力をぬいてリラックスしましょう。。

 

トンプソン 浩美

トンプソン 浩美

オーストラリアへ3年間のカレッジ留学後、外資系キャビンアテンダントとして約10年乗務。乗務員時代から始めたヨガに魅了され、国内外のヨガスタジオやワークショップに参加し練習を深めていく。

ヨガ講師歴11年、ヨガ通訳歴5年。スタジオや企業にて、バイリンガルヨガ、ハタヨガ、マタニティヨガ、産後ヨガ、チェアヨガ講師として活動すると共に、ヨガ講師養成講座の講師、テキスト執筆、ヨガ通訳としても活躍中。

素晴らしい国内外の講師達の通訳を経験する事で、生徒一人一人に合うホリスティックなアプローチを提供する様心がけている。

今までも、そしてこれからもヨガの一生徒として学びを深め、日常生活の中でヨガのエッセンスをちりばめ、日々の生活の中で小さな幸せに感謝しながら、2児の母として自然体育児と仕事のバランスを心がけ毎日をおくる。

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